Check out who you will be running with, running against, high-fiving, who you can train with & who you’ll be celebrating with on race day! https://ultrasignup.com/entrants_event.aspx?did=53135 Notice any discrepancies? Email firstname.lastname@example.org
Creating space for recovery is essential as this is the time when the body will adapt to the stress of exercise and when the benefits of your training will be noted. The body requires and demands time to replenish and repair. We created this delicious nutrient dense shake recipe to aid in your recovery. 1.5 coconut water 2 tbsp of
We are excited to have connected with Dawna of Bush Babes Trail Running; she shares our love of the trails, is well versed & is a breath of fresh air! If you are in the Vernon area and looking for a trail running clinic that covers all the bases & includes led trail runs at a great cost, check out
XACT NUTRITION, our race day energy chew sponsor is offering 10% off all sales & 10% of all purchases will be donated to The Lewiston Foundation! Check out www.xactnutrition.com & use discount code FUELYOURLEWISTONGOALS All registered runners have received this information in our last race update email & new registrants will see it in their confirmation email. Xact Nutrition is
Polar Global has provided discount codes exclusive to The Lewiston Ultra participants! All codes have been emailed to registered runners & will be included in registration confirmation moving forward. Polar Global is community & we are incredibly honoured for this collaboration; check them out at www.polar.com My favorite is the M430; functional, easy to navigate interface, wrist based heart rate,
Join us in Salmon Arm for an afternoon on breathing, mindfulness/focus, biomechanics, stretching & mobility, fuel, gear, technique, tips/tricks, run community & much more! You will also receive a 10 WEEK BEGINNER & 50KM RACE PLAN. All levels & abilities are WELCOMED AND ENCOURAGED. You do not need to be registered for the race to attend the trail run clinic.
Join us for 4 incredible sessions on breathing, mindfulness/focus, biomechanics, stretching & mobility, fuel, gear, technique, tips/tricks, run community & receive a 10 WEEK BEGINNER & 50KM RACE PLAN. Attendees will receive goodies from our race sponsors & we will be selecting an XACT NUTRITION/LEWISTON ULTRA AMBASSADOR! Special guests include Majo Srnik (elite runner), Greg Gross & Chris Luu of