VITAL PROTEINS RECOVERY SHAKE

Creating space for recovery is essential as this is the time when the body will adapt to the stress of exercise and when the benefits of your training will be noted. The body requires and demands time to replenish and repair. We created this delicious nutrient dense shake recipe to aid in your recovery.

1.5 coconut water
2 tbsp of chia seeds (soaked in the coconut water for 10 minutes)
2 scoops Vital Proteins Collagen Peptides (www.vitalproteins.com)
1 tbsp smooth peanut butter
1 ripe banana
Handful of strawberries or blueberries
1 scoop plant based protein (we use Vega)
Handful of ice

We premix this recovery shake and throw it in our run bag to enjoy as soon as we come off the trails or pathway. Got questions on this recipe or ingredients? Email info@thelewistonultra.com